Friday, May 09, 2008
What is Espresso? An espresso machine is used to make traditional italian coffee which is known as espresso. Measurements of espresso are commonly referred to as “pulling- a shot. This term comes fro... (more)
As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead. (more)
Thursday, May 08, 2008
With the onset of winter, hikers in California turn to Joshua Tree in the Mojave Desert. Hiking Ryan Mountain is good way to see an excellent summit view of the park. Joshua Tree – Ryan Mountain If ... (more)
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, ... (more)
Wednesday, May 07, 2008
Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of p... (more)
Did you know you could lie down, breath deep and burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful ... (more)
Tuesday, May 06, 2008
We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great- tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf... (more)
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the At... (more)
Monday, May 05, 2008
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. (more)
When we think of nutmeg, we probably bring to mind a glass of egg nog or fragrant holiday cookies. Yet the nutmeg has a fascinating history, and the oil of nutmeg can be used for medicinal purposes.... (more)
Sunday, May 04, 2008
What do I mean you may be asking yourself? Just what I said failure is the beginning not the end! How you may ask, simple, Failure Is an Event, Not a Person. You can recover from failure and still ... (more)
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)
Saturday, May 03, 2008
To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and ... (more)
Milk is one of the newest trends in body care these days, and it is showing up all over the place. Milk is in the media, hair salons, wellness centers, day spas, department stores, and health food s... (more)
Friday, May 02, 2008
Rock climbing is a great way to challenge yourself and get a heck of a view. Alas, your experiences can fade with time. The best way to prevent this is to keep a journal for rock climbs. (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
Thursday, May 01, 2008
You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Sometimes the condition ... (more)
Now what are you going to wear for your tandem skydive? (more)
Wednesday, April 30, 2008
If you’re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious ... (more)
Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. (more)
Tuesday, April 29, 2008
Dinner dates with new companions can make or break a budding romance. First dates can be nerve racking. Planning the date can be particularly difficult. Where should you go, what should you do and... (more)
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Monday, April 28, 2008
History The origin of the sauna is lost in the mists of time, but its history goes back over 1,000 years. The nomadic peoples of Finland had a primitive type of sauna around the first millennium that... (more)
Killer Diets At any given moment, approximately half of the women in the American population are dieting. With the push toward lean, well-toned bodies in this country, some people have approached ... (more)
Sunday, April 27, 2008
High blood pressure is unfortunately something that most people have to deal with as they age. This is especially true for the average person in the western part of the world. The national average... (more)
Have you ever experienced the doldrums where you ask yourself about the meaning of life? Do you need something to pick you up and make you feel alive again? It’s no question that exercise is a great ... (more)
Saturday, April 26, 2008
Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to... (more)
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processe... (more)
