Wednesday, October 08, 2008
Improve your body to maximize your swing. This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it. Through my online golf performance membership site, dvds... (more)
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don... (more)
Tuesday, October 07, 2008
The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates ... (more)
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid th... (more)
Monday, October 06, 2008
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note th... (more)
Sunday, October 05, 2008
Going to college is a grand experience. It's the first time many young adults get the chance to begin taking care of themselves, no matter what the consequences. (more)
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Mia... (more)
Saturday, October 04, 2008
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar... (more)
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you ar... (more)
Friday, October 03, 2008
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must d... (more)
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Un... (more)
Thursday, October 02, 2008
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. (more)
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sens... (more)
Wednesday, October 01, 2008
The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-t... (more)
Itchy, watery eyes, runny nose and sneezing are all common symptoms which a vast majority of us experience as allergy symptoms at specific times throughout the year. Many individuals do everything in... (more)
Tuesday, September 30, 2008
Is getting your kids to eat healthy foods is a battle in your home? If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods th... (more)
Apart from the morphological differentiation between men and women there are many ways in which the women have a different place. The moods may vary so may the choices. But the women also apart from ... (more)
Monday, September 29, 2008
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? (more)
Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are conf... (more)
Sunday, September 28, 2008
Once upon a time, we used to turn to our parents or grandparents when something was wrong with our little ones. More often than not, now we turn to our doctors. Unfortunately, our doctors were never ... (more)
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)
Saturday, September 27, 2008
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a fe... (more)
Friday, September 26, 2008
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carb... (more)
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron li... (more)
Thursday, September 25, 2008
You’ll be pleased to learn that many of the foods and drinks you love are not just “okay- as an occasional indulgence—they’re good for you! Let’s begin with coffee and tea…and I invite you to read my... (more)
In today's world, the pressure to be thin and slinky is still intense. (more)
