4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)

7 Reasons To Grow Your Own Organic Vegetable Garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production ... (more)

Acne Program - Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables... (more)

Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)

Acne Program – Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ov... (more)

Can Chronic Pain Come From Food Additives?

What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)

Choosing a Water Filtration System

A water filtration system is one of the most overlooked pieces of outdoor equipment Often thought of as a luxury instead of a necessity, most folks who venture out hiking or exploring never give a... (more)

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face. Here I outline this acne program, giving specifics that you c... (more)

Coffee Antioxidant - Friend or Foe

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)

Did You Know That Excess Salt Is Harmful?

Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)

Diet Pills - A Risky Idea

I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnor... (more)

Drugstore Hemorrhoid Medications

There are many drugstore and alternative Internet products for treating hemorrhoids. (more)

Food Intolerance And Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is gener... (more)

Is Exercise A Pain In Your Head?

School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and ... (more)

Migraine Prevention Is Part Of The Cure

To get reliable, useful and well-presented information about migraine headaches is NOT easy. (more)

Migraines Retreat With Diet Modifications

The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods... (more)

Natural Herbal Skin Care

Natural herbal skin care has been the choice of beautiful women the world over for thousands of years. It has only been recently that cosmetic companies have formulated makeup and skin care products ... (more)

Rooibos, Just the Facts

I personally get many questions about Rooibos and the various properties and benefits it delivers. (more)

Rooibus, Just the Facts

Rooibos (pronounced "Roy-boss"), botanical name Aspalathus linearis, is clearly gaining popularity in the US due in part to all the hype surrounding the South African herb. (more)

Soup - A Meal In A bowl

Soup is often called a meal in a bowl; Various forms of cooking remove the essential nutrients from the vegetables, but soups retain most of the essential vitamins and minerals and makes a nourishing... (more)

The Friendly Bug You'll Want To Get To Know

There has been a lot of press on the dangers of twenty-first century diseases. Killer diseases which have been, in the past, effectively treated with antibiotics are showing resistance to these drugs... (more)

Tips On Fast Weight Loss For Special Occasions

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)

What Is Organic Food And Should I Buy It?

Organic food is the food derived from animals and plants that have been grown and raised in accordance with the strict guidelines associated with government’s definition of the term, “organic.” In ... (more)

Whey Protein - Can it Help You?

Everything you ever needed to know about whey protein. (more)

Why Fast Food Companies Must Be Held Accountable for Their Ingredients

Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your se... (more)