A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a pre... (more)
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pe... (more)
According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) ... (more)
You have decided to start a fitness routine that involves both you and your dog. That’s great! (more)
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)
Most of us know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just ... (more)
Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only... (more)
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from th... (more)
Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. (more)
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. (more)
Let's face it. A trip to the drugstore is a whole lot easier than a costly and time-consuming trip to the doctor’s office. No time wasted waiting for the physician; no embarrassing questions to ... (more)
Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are... (more)
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. ... (more)
Beta Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). (more)
For many people, nothing could be more stressful than being a meat lover and be prescribed a low-calorie diet. Meat and low calories are self-contradictory, that’s the common perception. (more)
Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of ... (more)
Cholesterol, what is it? Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are ... (more)
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... (more)
Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and... (more)
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. (more)
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)
An article that examines some of the possible health risks that are being associated with coffee in today's news. (more)
You may have heard of the Portfolio Diet- wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. (more)
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat. (more)
by Deborah Caruana RN, MES, CPT (more)
Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to ... (more)
Recently it has become popular to cook with green tea. In powder and liquid form it’s so easy to use, delicious and good for you it’s really no surprise. You may ask why people would try to cook wi... (more)
Correct your acid / alkaline balance by the water you drink: What the experts say (more)
Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful ... (more)
A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering ... (more)
What is it? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not ... (more)
Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)
Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five... (more)
Good News: The ephedra ban has been lifted. April 2005 a federal judge tossed out the FDA’s ban on all ephedra products containing 10 mg per daily dose. The ban on higher ephedra content products ... (more)
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)
The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin ... (more)
What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few... (more)
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diet... (more)
Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they ... (more)
Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to kee... (more)
“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a ... (more)
Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most peo... (more)
The average American only gets about half the amount of fiber they need everyday for their body to function optimally. (more)
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still ... (more)
The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous... (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. (more)
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particu... (more)
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and ... (more)
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety... (more)
Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of health can be measured though your vital signs, like blood pressure... (more)
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can... (more)
Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. (more)
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that \"breakfast\" is the most important meal of the day. Why such a hullabaloo about this early morning meal... (more)
In a world filled with increasing hustle and bustle, many people have turned to fast food to help necessitate the needs of their busy day. However, in doing this, many people are sacrificing the heal... (more)
A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities... (more)
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. (more)
If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower y... (more)
COMPANIES do not KNOW HOW TO MAKE HERBAL FORMULAS without BULK VITAMINS and MINERALS There is a trend on the market mixing herbs with different ingredients also called the 'fillers'. Seriously, just... (more)
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples... (more)
This article examines a recent study indicating that too much zinc can interfere with the body's ability to absorb magnesium. (more)
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of ... (more)
Consumption of Fiber and weight loss are very closely connected. The incidences of diseases like obesity, diabetes, colon diseases etc.are minimal in countries where the population has a regular dose... (more)
People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, ... (more)
The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat. Liver stores iron reserves and vitamins and minerals and makes bile to digest food. ... (more)
It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. (more)
What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. (more)
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say ... (more)
In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a ... (more)
The more advanced liquid vitamin supplements today are starting to incorporate enzymes in their ingredients. Why do vitamin supplements need to supplement enzymes? (more)
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is ... (more)
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: (more)
Weight Loss Patches In Dealing With Obese, It It For Real? Overweight or obese has become worldwide problem. It has reaches an epidemic level that need to be STOP. Serious medical problems associated... (more)
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Wrong! A healthy diet should consist of eating less of the foods... (more)
What is protein? Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together i... (more)
Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blo... (more)
Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the late... (more)
Apart from the morphological differentiation between men and women there are many ways in which the women have a different place. The moods may vary so may the choices. But the women also apart from ... (more)
Do you appreciate the taste of great food, but worry about your health? Are you on a restrictive diet, such as a diabetes diet or a low carb program? If you are, then it may be very difficult to find... (more)
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that a... (more)
High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have ... (more)
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol ... (more)
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad... (more)
Questions like: "What do you recommend? What should people eat?" or “What exactly it is the proper diet?- can not be answered only with "eat less fat" or “exercise more- and “base your diet on low fat... (more)
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It’s the saturated fat that is the real ... (more)
Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true ... (more)
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foo... (more)
Origin: Okra originated in Ethiopia in 12th century B.C. Travelers introduced it to the middle east and eventually it entered into the southern area of North America through the slave trade. (more)
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Count... (more)
For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more... (more)
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides. Dr. Sear... (more)
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish ... (more)
We are wise to be wary of oversimplification. There is nothing that can cure everything. For example, if everyone on the face of the planet stopped smoking it would not wipe out the existence of lung... (more)
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they ac... (more)
According to the Archives of Internal Medicine, more and more doctors are being encouraged by their industry’s board of superiors to write prescriptions of exercise for their patients, especially those with obesity issues. (more)
Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips... (more)
I've spent years researching books on stress in order to find the very best methods to combat this destroyer of happiness, contentment and sometimes life itself. Sure, some stress is good since it can motivate us to take action and even enable us to save our lives and others. (more)
At home many people avoid making salads because the cutting up of vegetables takes time and often storage of a half used cucumber or bag of carrots is inappropriate causing waste and unnecessary ... (more)
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits ... (more)
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work ... (more)
If you are one of the millions of people who ever tried to lose weight, then you know how hard it can seem to actually accomplish this goal. With countless numbers of diet plans out there promising f... (more)
Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. (more)
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the ... (more)
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in stan... (more)
Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality... (more)
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices ... (more)
If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain ... (more)
Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fis... (more)
Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit... (more)
Is there a connection between Fast food and obesity? The answer to the above question is a big yes! (more)
My husband has MS, and I have Diabetes. Researching health issues has become a hobby of mine. I am always interested in health issues. (more)
The cultivation of olive trees has been traced as far back as 6,000 B.C. in Syria and there is certainly evidence that oil from this marvellous plant has been used for thousands of years in the... (more)
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil ... (more)
Just what is the New Biology of Health?- And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put ... (more)
Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding ... (more)
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the ... (more)
Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of p... (more)
Arizona State University’s Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine... (more)
1. Walking everyday promotes weight loss. If you move at a fairly brisk pace you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weigh... (more)
The -Holiday 7,- the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? (more)
We've all heard the theory about taking an aspirin a day to keep heart attacks away. Can a little pill that you find on the shelf of every pharmacy or grocery store, taken once a day, really protect you from heart attacks or stroke? (more)
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitami... (more)
I get a kick out of those commercials which portray conversations at the kitchen table or in the locker room in ways that we don’t normally see. Two women sipping coffee from pretty china cups might ... (more)
Amongst the various medical problems on a rise, thyroid sure is amongst the top few. (more)
Thyroid symptoms afflict at least 10 million persons in the USA alone. Symptoms of thyroid problems often go undiagnosed, making it difficult to really know just how many people are suffering from... (more)
Proper nutrition and health affects and defines the health of all people. It helps us grow, develop, work, play, and resist infections. Malnutrition makes people more vulnerable to disease and ... (more)
East Meets West Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green ... (more)
While most people talk about “cholesterol levels- there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up... (more)
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body ... (more)
Although the U.S. has the most plentiful food supply in the world, it's sometimes difficult to get all of the nutrition our bodies need. Our hectic lifestyles cause us to eat out more and buy more prepared foods to eat at home. (more)
Running, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and... (more)
Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious diseases from ... (more)
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved bl... (more)
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you... (more)
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. (more)
The fat types and their effects: High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have ... (more)
Factors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Sat... (more)
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fat like waxy substance and is produced by the liver. Althoug... (more)
What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the ... (more)
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is... (more)
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition... (more)
Do you get warm feelings in your heart when you think about your home? Is it emotions or the onset of a heart attack? Research is now pointing a finger at our houses as the leading cause of heart ... (more)
